Our Heartbeat

 Feel the BURN! 24 Hours Post Workout with Accurofit
Accurofit tracks your calories burned, heart rate training zones and work-out progress in real time.

You can even create workouts based on your goals with the Anytime Fitness Workout App!
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AF Live Programming
Our Small Group Training solution! Be careful, its addictive.......

BASE: Build your foundation, avoid injury and make progress at your pace!

BURN: Weights and cardio combined with functional movement. 
BUILD: Get stronger, slimmer, and more athletic. Build your strength without the bulk!

AGELESS:  This program is exclusively for clients who are 50 years of age and older! 

Our Assessments

Functional Movement Screen
We use the FMS to effectively prescribe exercises with specificity.  Most importantly.  You will learn what exercises will get you the best results for your body.


InBody Scanning
The InBody scanner is the industry leader in body composition technology.  Endorsed by the Mayo clinic and utilized by top universities and clinicians.  Available to all clients and members!
Make healthy happen. 
Barkley Village Virtual Tour
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Cordata Virtual Tour